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Instant Pot® Cauliflower Rice

Prep Time5 mins
Cook Time5 mins
Servings: 4
Calories: 89kcal
Author: Amanda

Equipment

  • Instant Pot
  • Measuring Spoon
  • Measuring Cup
  • Fork or Potato Masher
  • Cutting Board
  • Knife
  • Instant Pot Steamer Basket

Ingredients

  • 2 pounds Cauliflower
  • 1 cup Water
  • 2 Tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Ground Black Pepper

Instructions

  • Cut the cauliflower into florets and place into an Instant Pot steamer basket.
  • Place the water in the bottom of the Instant Pot and then add the steamer basket to the pot as well. Place the lid on the Instant Pot and set the steamer valve to the ‘seal position’. Press the ‘manual’ button and set the timer for 1 minute, cooking on high pressure. When the cooking cycle is done, do a quick pressure release by carefully opening the steamer valve and letting the steam escape- be careful, it’s hot!
  • Open the lid and remove the cauliflower. Empty the water from the Instant Pot bowl and add the olive oil.
  • Press the ‘saute button and heat the olive oil for one minute. Add the steamed cauliflower back into the bowl and saute for three minutes, stirring occasionally. Use a fork to smash the cauliflower into “rice”.
  • Add the salt and pepper. Serve while warm!