Recipe, Soup

Instant Pot® Cauliflower Soup

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Cauliflower is one of those power vegetables that are high in nutrients, loaded with fiber, and full of flavor. The fact that cauliflower is also low carb is just icing on the cake. This keto-friendly cauliflower soup is perfect for any time you need a cauliflower fix in a hurry! Since the soup is packed with healthy veggies, feel free to have a second bowl.

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Instant Pot® Cauliflower Soup

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Prep Time 10 mins
Cook Time 20 mins
Servings 4
Calories 416 kcal


  • Instant Pot
  • Measuring Cup
  • Measuring Spoon
  • Rubber Spatula
  • Chef knife
  • Cutting Board
  • Blender or stick blender


  • 2 Tbsp Olive Oil
  • 0.5 cup Onion, chopped
  • 2 pounds Cauliflower Florets
  • 3 Tbsp Garlic, minced
  • 2 cups Chicken Broth
  • 0.5 tsp Salt
  • 1 tsp Pepper
  • 8 ounces Cream Cheese


  • Add the chopped onion and minced garlic to the Instant pot and saute in oil for 2 minutes, stirring occasionally.
  • Add the cauliflower, chicken broth, salt and pepper to the bowl and cover the Instant pot. Press “Manual” and cook on high pressure for 8 minutes. When the timer is done, do a quick pressure release by carefully opening the steam valve and letting the steam escape. Once done, remove the lid.
  • Add the cream cheese to the soup and then use a hand blender or a regular blender to puree the soup until smooth.
  • Serve while hot and garnish as desired!

What did you think of this tasty cauliflower soup? Did you try any different toppings to go with it? Is it one of your new Keto favorites? Let us know in the comments below! If you have any questions before you start cooking the soup, we’re happy to answer!


About Amanda

My name is Amanda and I am a professional pastry chef. I have over 16 years of culinary experience and a bachelors degree in Baking and Pastry Arts. I currently live right outside New York City with my husband and two daughters who are my official taste testers and kitchen helpers. Chocolate chip cookies and ice cream are my weakness and, because I have two young kids, I need coffee every day. I love sharing my cooking passion and hope that you find some culinary inspiration here!

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